Audio available in app
Chronic stress can weaken the immune system from "summary" of When the Body Says No by Gabor Maté, MD
Chronic stress can weaken the immune system. When the body is under prolonged stress, it releases stress hormones such as cortisol, which can suppress the immune system. The immune system is designed to protect the body from harmful invaders like bacteria and viruses. However, when the immune system is compromised due to chronic stress, it becomes less effective in fighting off these invaders. In addition to suppressing the immune system, chronic stress can also lead to inflammation in the body. Inflammation is the body's natural response to...
Similar Posts
Incorporating nature exposure into daily routine can boost brain energy
Incorporating nature exposure into your daily routine can have a profound impact on your brain energy levels. When we immerse o...
Incorporating variety ensures a range of nutrients
Incorporating a variety of foods into your diet is essential to ensure that you are receiving a wide range of nutrients. Each f...
Genetics can play a role in predisposing individuals to certain behaviors
In the realm of behavior, genetics can hold significant sway. Certain behaviors can have a genetic component, meaning that an i...
Being physically active can improve longevity
Physical activity has long been associated with a longer lifespan. Study after study has shown that those who engage in regular...
Brain health affects longevity and quality of life
Maintaining a healthy brain is vital for living a longer and more fulfilling life. The health of your brain impacts not only ho...
The role of education in shaping individuals cannot be understated
Education plays a crucial role in the development of individuals, as it molds their character, intellect, and values. Through e...
Carbohydrates trigger insulin secretion
When we eat carbohydrates, our bodies break them down into glucose, which then enters our bloodstream. As blood glucose levels ...
Rotate different food groups
Rotating different food groups is a core principle of the Fast Metabolism Diet. The idea is to keep your body guessing and prev...
Mindfulness enhances cognitive control
Mindfulness involves paying attention to the present moment without judgment. When we practice mindfulness, we are training our...
Mental stimulation promotes brain vitality
Engaging in activities that challenge your brain can have a powerful impact on your brain's health and vitality. When you stimu...