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Chronic stress can weaken the immune system from "summary" of When the Body Says No by Gabor Maté, MD
Chronic stress can weaken the immune system. When the body is under prolonged stress, it releases stress hormones such as cortisol, which can suppress the immune system. The immune system is designed to protect the body from harmful invaders like bacteria and viruses. However, when the immune system is compromised due to chronic stress, it becomes less effective in fighting off these invaders. In addition to suppressing the immune system, chronic stress can also lead to inflammation in the body. Inflammation is the body's natural response to...
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