Building resilience is important for health from "summary" of When the Body Says No by Gabor Maté
Resilience is not an innate quality found in some people and not in others. Instead, it is a skill that can be cultivated and strengthened over time. This skill is crucial for maintaining good health, particularly in the face of stress and adversity. When we are able to bounce back from challenges and setbacks, we are better equipped to protect our bodies from the harmful effects of chronic stress. Building resilience involves developing coping strategies that allow us to adapt to difficult situations without becoming overwhelmed. This might include seeking social support, practicing self-care, and setting boundaries to protect our mental and emotional well-being. By proactively addressing stressors and managing our responses to them, we can prevent the negative impact that chronic stress can have on our bodies. Research has shown that individuals with higher levels of resilience are less likely to experience physical symptoms of stress, such as headaches, digestive issues, and chronic pain. This is because resilience helps to regulate the body's stress response, reducing the wear and tear that stress hormones can cause on our organs and systems. When we are able to navigate stress in a healthy way, we are less likely to develop stress-related illnesses over time.- Building resilience is like building a protective shield around our bodies and minds. It enables us to withstand the challenges that life throws at us, without sacrificing our health in the process. By investing in our resilience, we are investing in our long-term well-being and quality of life. This is why cultivating resilience is such a vital aspect of maintaining good health in today's fast-paced and demanding world.
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