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Being in touch with emotions is essential for wellbeing from "summary" of When the Body Says No by Gabor Mate
Gabor Mate emphasizes the importance of acknowledging and processing our emotions for our overall health and wellbeing. He highlights how repressing or denying emotions can have detrimental effects on the body, leading to a range of physical and mental health issues. Mate argues that when we ignore or suppress our feelings, our bodies bear the brunt of the emotional burden, manifesting in various forms of illness and disease. By being in touch with our emotions, we are better able to understand and address the root causes of our stress, anxiety, and other negative feelings. This self-awareness allows us to make healthier choices and engage in more positive coping mechanisms, ultimately leading to improved wellbeing. Mate suggests that by listening to our emotions and responding to them in a constructive manner, we can prevent chronic stress and its associated health problems. Furthermore, Mate discusses the connection between emotional suppression and conditions such as autoimmune diseases, cancer, and chronic pain. He argues that unresolved emotional issues can weaken the immune system and create an internal environment conducive to disease. By learning to express and process our emotions effectively, we can strengthen our immune response and protect ourselves against illness.- Mate's message is clear: our emotional wellbeing is intrinsically linked to our physical health. By acknowledging, understanding, and expressing our emotions, we can prevent the harmful effects of emotional suppression and live a more fulfilling and healthy life. Ignoring our feelings may lead to serious health consequences, while embracing our emotions can lead to greater resilience and vitality.
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