Wheat is a major contributor to obesity from "summary" of Wheat Belly by William Davis
Wheat, in its modern form, is not the wholesome food it once was. It has been genetically altered over the years to increase its yield and make it easier to grow. However, these modifications have also made it more harmful to our health. Consuming wheat can lead to a variety of health issues, including obesity. When we eat foods containing wheat, our bodies break down the gluten proteins found in wheat into smaller proteins called exorphins. These exorphins have an opioid-like effect on our brains, causing us to experience cravings and overeat. This can easily lead to weight gain and obesity over time. Furthermore, the high glycemic index of wheat products can cause our blood sugar levels to spike, leading to the release of insulin. Insulin is a hormone that promotes fat storage in our bodies, making it harder for us to lose weight and easier for us to gain it. This cycle of high blood sugar levels, insulin spikes, and fat storage can contribute to obesity in individuals who consume wheat regularly. In addition, wheat contains a protein called gliadin, which has been shown to increase appetite and promote overeating. This can lead to consuming more calories than our bodies need, ultimately resulting in weight gain and obesity. The combination of exorphins, high glycemic index, and gliadin in wheat products can create a perfect storm for obesity in individuals who consume these products regularly.- It is important to be mindful of our wheat consumption and consider reducing or eliminating it from our diets to prevent weight gain and obesity. By understanding the harmful effects of wheat on our bodies, we can make healthier choices and improve our overall well-being.
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