A wheatfree diet can lead to weight loss from "summary" of Wheat Belly by William Davis
Eliminating wheat from your diet can have a profound impact on your weight. When you cut out wheat, you're not just reducing your overall calorie intake. You're also eliminating a substance that has been shown to trigger weight gain, especially around the belly. Wheat contains a protein called gliadin that can stimulate your appetite and lead to overeating. By removing wheat from your diet, you can break this cycle of cravings and excess consumption. In addition to its effects on appetite regulation, wheat also has a high glycemic index. This means that it causes a rapid spike in blood sugar levels, followed by a crash that leaves you feeling hungry and sluggish. By av...
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