A grainfree diet can enhance athletic performance from "summary" of Wheat Belly by William Davis
When we talk about enhancing athletic performance, we often think about intense workouts, supplements, or specialized training programs. However, one aspect that is often overlooked is the role of diet in optimizing performance. A grain-free diet, as advocated in "Wheat Belly," can have a significant impact on athletic performance.
Grains, particularly wheat, contain a protein called gluten which can trigger inflammation in the body. This inflammation not only affects overall health but can also hamper athletic performance. By eliminating grains from your diet, you can reduce the inflammatory response in your body, leading to improved recovery times and increased energy levels.
Moreover, grains are also high in carbohydrates, which are often considered the primary source of energy for athletes. However, it is important to note that there are other sources of carbohydrates that are more nutrient-dense and less likely to cause inflammation. By replacing ...
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