Taking prenatal vitamins is recommended by healthcare professionals from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Healthcare professionals strongly advise women who are pregnant or planning to become pregnant to take prenatal vitamins. These specialized supplements are designed to provide essential nutrients that support the health and development of both the mother and the growing baby. Prenatal vitamins typically contain higher levels of key vitamins and minerals such as folic acid, iron, calcium, and vitamin D, which are crucial for a healthy pregnancy. Folic acid, for example, plays a vital role in preventing neural tube defects in the baby, while iron helps prevent anemia in the mother. Calcium is essential for the development of strong bones and teeth in the baby, and vitamin D is important for the absorption of calcium. These nutrients are often difficult to obtain in sufficient amounts through diet alone, especially during pregnancy when the body's requirements increase. While it is ideal to get essential nutrients from a balanced diet, prenatal vitamins act as a safety net to ensure that both the mother and baby are getting all the necessary nutrients, even if dietary intake is inadequate. Healthcare professionals recommend starting prenatal vitamins before conception and continuing throughout pregnancy to support the baby's growth and development. It is important to consult with a healthcare provider before starting any supplements, including prenatal vitamins, to ensure that they are appropriate for individual needs. Different women may have different nutritional requirements based on factors such as age, diet, and medical history. By following healthcare professionals' recommendations and taking prenatal vitamins as advised, women can help optimize their chances of having a healthy pregnancy and a healthy baby.
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