Breastfeeding offers numerous benefits for both you and your baby from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Breastfeeding is a natural and incredibly beneficial act for both you and your baby. When you breastfeed, you provide your little one with all the essential nutrients they need to grow and develop. Breast milk is a powerhouse of antibodies, enzymes, and other immune-boosting factors that help protect your baby from infections and diseases. It is specifically tailored to meet your baby's nutritional needs, ensuring they get the best start in life. But breastfeeding isn't just beneficial for your baby - it also offers numerous advantages for you as a mother. When you breastfeed, you release hormones like oxytocin that help your uterus contract, reducing the risk of postpartum hemorrhage and helping you heal faster after childbirth. Breastfeeding can also help you lose weight more quickly and may reduce your risk of certain cancers, including breast and ovarian cancer. Breastfeeding is a special bonding experience that allows you to connect with your baby on a deep emotional level. The skin-to-skin contact and eye contact that occur during breastfeeding help strengthen the emotional bond between you and your little one. This closeness can promote feelings of love, security, and trust, laying a strong foundation for your relationship with your child. In addition to the health and emotional benefits, breastfeeding is also convenient and cost-effective. There's no need to worry about preparing bottles, sterilizing equipment, or packing formula when you breastfeed. It's always available, at the perfect temperature, and perfectly tailored to your baby's needs. And the best part? It's free! Breastfeeding can save you hundreds, if not thousands, of dollars on formula and feeding supplies.- Breastfeeding is a wonderful gift that you can give to your baby and yourself. It provides essential nutrients, protects against infections, promotes bonding, and is convenient and cost-effective. So if you're able to breastfeed, consider giving it a try - the benefits are truly worth it.
