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Waking up early allows for valuable selfcare and reflection time from "summary" of What the Most Successful People Do Before Breakfast by Laura Vanderkam
The early morning hours are a precious time for self-care and reflection. By waking up early, successful individuals give themselves the gift of solitude and stillness before the demands of the day begin to pile up. This time allows them to focus on themselves, their goals, and their overall well-being. In the quiet of the morning, they can engage in activities that nourish their minds, bodies, and souls, setting a positive tone for the rest of the day. Engaging in self-care activities in the morning is a way for successful people to prioritize themselves and their needs. Whether it's exercise, meditation, journaling, or simply enjoying a cup of coffee in peace, these activities help them start the day feeling centered and energized. By taking care of themselves first thing in the morning, they are better equipped to handle whatever challenges come their way later in the day. Reflection is another key component of the early morning routine of successful individuals. By taking time to reflect on their goals, values, and priorities, they ensure that they are staying true to themselves and their vision for their lives. This reflection time allows them to make necessary adjustments, set intentions for the day ahead, and remind themselves of what truly matters to them. It is a time for introspection and contemplation, setting the stage for a purposeful and productive day. Waking up early to engage in self-care and reflection is not just about checking items off a to-do list; it is about cultivating a mindset of self-awareness and intentionality. By making this time a non-negotiable part of their daily routine, successful individuals set themselves up for success in all areas of their lives. It is a practice that requires discipline and commitment, but the rewards in terms of personal growth and fulfillment are well worth the effort.
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