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Building emotional intelligence can help us navigate challenges from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
When we talk about emotional intelligence, we are referring to our ability to recognize, understand, and manage our own emotions, as well as the emotions of others. This means being able to identify different feelings and respond to them appropriately. Essentially, emotional intelligence helps us navigate the complex world of human relationships. When we encounter challenges in our lives, whether they be personal, professional, or social, our emotional intelligence plays a crucial role in how we handle these situations. By developing our emotional intelligence, we are better equipped to deal with stress, conflict, and adversity i...
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