The path to enlightenment lies in the present moment from "summary" of Waking Up by Sam Harris
The idea that the path to enlightenment lies in the present moment is a central theme in spiritual teachings across various traditions. This concept is often misunderstood or overlooked, as it seems too simple to be the key to something as profound as enlightenment. However, when we truly understand what it means to be fully present, we begin to see why this is so crucial. The present moment is all we ever have. The past is gone, and the future is uncertain. It is only in the here and now that we can truly experience life as it unfolds. When we are fully present, we are able to let go of our attachment to the past and our worries about the future. We can simply be, without judgment or expectation. Enlightenment is not some distant goal to be reached through years of meditation or spiritual practice. It is a state of being that is accessible to us in every moment. When we are fully present, we are able to see reality as it is, without the filter of our thoughts and emotions. We can experience a deep sense of peace and contentment, regardless of our external circumstances. The present moment is where we can find true happiness and fulfillment. When we are not lost in thoughts about the past or future, we can fully engage with whatever is happening right now. This is where we can find beauty in the simplest things, and where we can connect with others on a deeper level. To be present is to be fully alive. It is to experience life in all its richness and complexity, without being consumed by our fears and desires. When we can bring this level of awareness to every moment, we are on the path to enlightenment. It is not a destination to be reached, but a way of being that we can cultivate in each and every moment of our lives.
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