Our minds are constantly generating thoughts that distract us from reality from "summary" of Waking Up by Sam Harris
Our experience of the world is constantly being mediated by the mind. We rarely pay attention to the flood of thoughts that run through our heads, but these mental processes are what shape our perception of reality. We are often lost in thought, preoccupied with the past or future, and fail to fully engage with the present moment. It is as though we are living in a dream, only vaguely aware of the world around us. This constant mental chatter can be likened to a veil that separates us from reality. It obscures our direct experience of the world, coloring it with our beliefs, desires, and fears. We mistake our thoughts for reality itself, losing touch with the raw, unfiltered nature of our sensory perceptions. As a result, we become disconnected from the richness and immediacy of the present moment. Our minds are like unruly children, constantly seeking distraction from the present moment. We are drawn to the past and future, to fantasies and worries, rather than simply being present with what ...
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