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Trauma can lead to disconnection from oneself and others from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
When we experience trauma, our bodies and minds can become overwhelmed by the intense feelings of fear, helplessness, and horror. This overload of emotions can lead to a disconnection from ourselves and others. We may feel numb, detached, or even dissociated from our own thoughts, feelings, and sensations. This disconnection can make it difficult for us to understand and process what has happened to us, leaving us feeling lost and alone in our suffering. Furthermore, trauma can also impact our relationships with others. When we are disconnected from ourselves, we may struggle to connect with those around us. We may have difficulty expressing our needs and emotions, or we may push others away out of a fear of being hurt again. This can create a cycle of isolation and loneliness that further deepens our sense of disconnection from the world. In order to heal from trauma, we must first acknowledge the ways in which it has caused us to disconnect from ourselves and others. By recognizing and understanding these patterns of disconnection, we can begin to take steps towards rebuilding our sense of self and our relationships with those around us. This process of healing may involve therapy, mindfulness practices, and other techniques that help us reconnect with our inner selves and with the world outside.- It is important to remember that this journey is not easy or linear. There may be setbacks and challenges along the way, but with time and patience, we can begin to rebuild the connections that trauma has severed. By facing our pain and working through it, we can ultimately find a sense of wholeness and connection that allows us to move forward with hope and resilience.
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