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Practice good habits that support your physical and mental wellbeing from "summary" of Viver Positivamente by
To live a positive life, it is essential to cultivate habits that nurture both our physical and mental health. These habits are the building blocks of a fulfilling and balanced life. When we prioritize our wellbeing, we are better equipped to navigate the challenges that come our way with grace and resilience. Taking care of our physical health involves making conscious choices that promote vitality and strength. This includes eating a balanced diet rich in nutrients, staying hydrated, and engaging in regular exercise. By fueling our bodies with nourishing foods and staying active, we can boost our energy levels and improve our ...
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