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Practice forgiveness to release resentment and anger from "summary" of Viver Positivamente by
Forgiveness is a powerful tool that can help us let go of negative emotions such as resentment and anger. When we hold onto these feelings, they can eat away at us from the inside, causing stress and affecting our overall well-being. By practicing forgiveness, we can release these toxic emotions and free ourselves from their grip. It's not about condoning the actions of others or forgetting what they have done to us. Instead, it's about choosing to let go of the hurt and anger that we carry within us. Forgiveness is a process that takes time and effort. It requires us to acknowledge our pain, accept what has happened, and make a conscious decision to move forward. It's not always easy, but it's essential for our own healing and growth. When we forgive others, we are not only releasing them from their mistakes but also freeing ourselves from the burden of resentment. We are giving ourselves the gift of peace and the opportunity to live more positively. In the end, forgiveness is not about the other person – it's about us. It's about reclaiming our power and taking control of our emotions. So, let go of the past, release the anger, and make room for love and positivity in your life.
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