Employ active recall to boost memory retention from "summary" of Ultralearning by Scott Young
One powerful technique for enhancing your memory retention is to actively recall information from your memory. Instead of simply re-reading or re-listening to the material, actively engage with it by testing yourself on what you have learned. This can involve creating flashcards, asking yourself questions, or trying to explain the material in your own words. By actively recalling information, you are forcing your brain to retrieve the information from memory, which strengthens the connections in your brain associated with that information. This process of retrieval practice has been shown to significantly improve long-term retention compared to more passive forms of studying. When you actively recall information, you are also practicing the skill of retrieval, which is a crucial aspect of learning. The more you practice recal...
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