Metacognition can improve memory from "summary" of Moonwalking with Einstein by Joshua Foer
Metacognition, the ability to think about one's own thinking, plays a crucial role in enhancing memory. By understanding how memory works and employing strategic approaches, individuals can improve their ability to retain and recall information. One key aspect of metacognition is being aware of the different types of memory. For example, there is short-term memory, which can hold a limited amount of information for a short period of time, and long-term memory, which has a much larger capacity and can store information for a longer duration. By recognizing these distinctions, individuals can tailor their learning and retention strategies accordingly. Furthermore, metacognition involves understanding the processes involved in memory formation. For instance, encoding information effectively is crucial for later retrieval. This can be achieved throug...
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