Practice gratitude and forgiveness from "summary" of U Thrive by Dan Lerner,Alan Schlechter
Gratitude and forgiveness are two powerful tools that can greatly impact our mental well-being. When we practice gratitude, we shift our focus from what we lack to what we have. This shift in perspective can help us cultivate a sense of abundance and contentment in our lives. By consciously acknowledging and appreciating the good things in our lives, we train our brains to look for the positive, which can lead to increased happiness and overall life satisfaction. Similarly, forgiveness is a crucial component of emotional well-being. Holding onto anger and resentment can weigh us down and prevent us from moving forward. When we forgive others, we release ourselves from the burden of carrying around negative emotions. This act of letting go can free up mental space and emotional energy that can be better spent on more positive pursuits. It's important to note that practicing gratitude and forgiveness is not always easy. It takes effort and intention to shift our mindset and let go of negative...
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