Learn to cope with setbacks from "summary" of U Thrive by Dan Lerner,Alan Schlechter
Setbacks are an inevitable part of life, and learning to cope with them is crucial for our well-being. When we experience setbacks, it can be tempting to dwell on the negative aspects and let them consume us. However, this only serves to prolong our distress and hinder our ability to move forward.
One effective way to cope with setbacks is to practice self-compassion. Instead of being overly critical of ourselves, we should treat ourselves with kindness and understanding. By acknowledging our feelings and accepting them without judgment, we can begin to heal and ultimately grow from the experience.
Another important aspect of coping with setbacks is reframing our perspective. Instead of viewing setbacks as failures, we can see them as opportunities for growth and learning. By shifting our mindset in this way, we c...
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