Mindfulness is achieved through a state of effortless flow from "summary" of Trying Not to Try by Edward Slingerland
Achieving mindfulness is not about striving or forcing oneself to concentrate. Rather, it is about entering a state of effortless flow where one's actions come naturally and without conscious effort. This concept is rooted in the teachings of ancient Chinese philosophers and can be understood through the lens of wu-wei, or "non-doing." Wu-wei is not about inaction or laziness, but rather about acting in a way that is natural and spontaneous, without overthinking or trying too hard.
When we are in a state of wu-wei, our minds are clear and focused, allowing us to fully immerse ourselves in the present moment. This state of mindfulness is achieved when we let go of our desire to control outcomes and simply allow things to unfold as they will. It is not a passive state, but rather an active engagement with the world that is characterized by ease and grace.
One way to cultivate mindfulness is through the practice of...
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