Finding the middle way allows for balance in all aspects of life from "summary" of Trying Not to Try by Edward Slingerland
The idea of finding the middle way is deeply rooted in ancient Chinese philosophy. It is a concept that emphasizes balance and harmony in all aspects of life. The middle way is not about choosing extremes or trying to force a specific outcome. Instead, it is about finding a path that allows for flexibility and adaptability. When we try too hard to control every aspect of our lives, we often end up feeling frustrated and stressed. This approach can lead to burnout and a sense of dissatisfaction. On the other hand, if we are too passive and let things happen without any direction, we may feel aimless and unfulfilled. The middle way offers a solution to this dilemma. By finding the middle way, we can achieve a state of flow where our actions are effortless and effective. This state of flow allows us to be fully present in the moment and make the most of every opportunity. It is a way of being that is characterized by spontaneity and creativity. In order to find the middle way, we must let go of the need to control everything and instead trust in our instincts and intuition. This requires a willingness to embrace uncertainty and take risks. It also involves being open to new experiences and perspectives. Finding the middle way is not always easy. It requires practice and a willingness to let go of our preconceived notions and expectations. However, the rewards of finding balance in all aspects of life are profound. By embracing the middle way, we can live with greater ease and authenticity, and experience a sense of peace and fulfillment that comes from being in harmony with ourselves and the world around us.
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