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Trauma is not just a mental experience from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Trauma is not just a mental experience. It is often thought of in terms of psychological distress, anxiety, and depression. However, trauma also has a profound impact on the body. When we experience a traumatic event, our bodies go into a state of high alert, preparing us to fight, flee, or freeze in the face of danger. This physiological response is essential for our survival in the moment. However, when the trauma is over, our bodies may remain stuck in this heightened state of arousal. This can lead to a range of physical symptoms, such as chronic pain, tension, and digestive issues. In addition to these physical symptoms, trauma can also affect our nervous system. When we are faced with a threat, our bodies release stress hormones that help us respond quickly. However, if these hormones are not properly regulated, they can disrupt our nervous system and make it difficult for us to relax and feel safe. Furthermore, trauma can also impact our immune system. When we are in a state of chronic stress, our immune system becomes compromised, making us more susceptible to illness and disease. This can further exacerbate the physical symptoms associated with trauma. In order to heal from trauma, it is essential to address not only the psychological aspects of our experience but also the physical impact it has had on our bodies. By working to regulate our nervous system, reduce stress, and support our immune system, we can begin to move towards healing and recovery.
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