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Healing trauma requires reconnecting with the body from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Healing trauma is a process that involves reconnecting with the body. When we experience trauma, our bodies often respond by going into a state of hyperarousal or hypoarousal. This can lead to a disconnection from our physical sensations and emotions, as we become stuck in a state of fight, flight, or freeze. In order to heal from trauma, it is essential to reestablish a sense of safety and regulation in the body. This can be achieved through practices such as mindfulness, breathing exercises, and somatic experiencing. By tuning into our bodily sensations and learning to regulate our nervous system, we can begin to release the stored energy from trauma...
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