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Emotions play a crucial role in trauma recovery from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Emotions are at the heart of trauma. When we experience a traumatic event, our bodies and minds become overwhelmed by intense feelings that can leave lasting imprints on our psyches. These emotions are not easily forgotten or rationalized away; they linger, affecting our thoughts, behaviors, and relationships long after the traumatic event has passed. In order to recover from trauma, it is essential to work through these emotions. This process is not easy and can be painful, but it is necessary for healing to occur. Emotions serve as guideposts on the path to recovery, helping us to navigate the complex terrain of our trauma and find our way back to a place of wholeness and well-being. When we suppress or igno...
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