Building selfesteem and self-worth within a relationship from "summary" of The Dance of Intimacy by Harriet Goldhor Lerner
Building self-esteem and self-worth within a relationship is a fundamental aspect of creating a healthy and fulfilling connection with another person. It is essential for individuals to feel secure in themselves and their value in order to be able to engage in an intimate relationship with honesty and vulnerability. When we lack self-esteem and self-worth, we may seek validation and approval from our partner in order to feel good about ourselves. This can lead to an unhealthy dynamic where our sense of self is dependent on the other person's opinion of us. In order to build a strong foundation for a relationship, it is crucial to do the work of cultivating our own self-worth independently of our partner's affirmations. This process involves looking inward and exploring our beliefs about ourselves, challenging negative self-talk, and developing self-compassion. By building a strong sense of self-esteem, we ...
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