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Reflect on the level of emotional connection in your relationship from "summary" of Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum
Think about how connected you feel to your partner on an emotional level. Are you able to share your deepest thoughts and feelings with them without fear of judgment or rejection? Do you feel understood and supported when you express your emotions? Consider whether you and your partner are able to communicate openly and honestly about your feelings. Are you both willing to listen to each other's emotions and validate each other's experiences? Do you feel heard and respected when you express your feelings to your partner? Reflect on how often you and your partner engage in activities that foster emotional intimacy. Do you make time to connect on an emotional level, such as through deep conversations, cuddling, or spending quality time together? Do you feel emotionally close and connected to your partner on a regular basis? Think about how your partner responds to your emotions. Do they show empathy and compassion when you are feeling upset or vulnerable? Do they make an effort to understand your feelings and offer comfort and support when you are in need? Consider whether you and your partner are able to work through conflicts and challenges in a healthy and constructive way. Do you feel like your emotions are respected and taken into consideration when resolving disagreements? Are you able to express your feelings without fear of escalating conflict or emotional harm?
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