Use "after action" reviews to assess progress from "summary" of Tiny Habits by BJ Fogg
"Think of it as a ritual, a moment where you pause and reflect on what has just happened. It's a simple act, really. After you've completed a task or taken a step towards your goal, take a few moments to review how it went. Ask yourself questions like: What worked well? What could have been done better? What have I learned from this experience? By engaging in these after-action reviews, you are actively assessing your progress and gaining valuable insights that can inform your future actions. The key here is not to dwell on the past or beat yourself up over any perceived failures. Instead, view these reviews as opportunities for growth and improvement. Embrace a mindset of curiosity and openness, allowing yourself to explore different perspectives and possibilities. This practice of reflection and self-assessment will help you stay on track and make necessary adjustments along the way. It's important to approach these after-action reviews with a sense of curiosity and self-compassion. Be kind to yourself as you evaluate your progress and celebrate the small victories along the way. Remember, the goal is not perfection but progress. By regularly engaging in these reviews, you are actively participating in your own growth and development. So, next time you complete a task or reach a milestone, take a moment to pause, reflect, and learn from the experience. It's a simple yet powerful practice that can lead to lasting change and transformation."
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