Take baby steps towards big changes from "summary" of Tiny Habits by B. J. Fogg
When it comes to making big changes in your life, the key is to start small. Rather than trying to overhaul your entire routine in one fell swoop, focus on taking small, manageable steps that will gradually lead you towards your goal. This approach, known as "taking baby steps," is a core principle of behavior change outlined in the book "Tiny Habits" by B. J. Fogg.
By breaking down your goal into smaller, more achievable tasks, you can make progress without feeling overwhelmed or discouraged. This incremental approach allows you to build momentum and establish new habits that will eventually lead to significant changes in your life. For example, if your goal is to start exercising regularly, you could begin by taking a short walk around the block each day, gradually increasing the distance and intensity as ...
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