Repetition is crucial for habit formation from "summary" of Tiny Habits by B. J. Fogg
To create a habit, you must repeat the behavior consistently. This repetition is what solidifies the habit in your mind and turns it into automatic behavior. Think of it like watering a plant - you need to keep watering it regularly for it to grow and thrive. The more you repeat a behavior, the more ingrained it becomes in your daily routine. Repetition helps to strengthen the neural pathways in your brain associated with the habit. Each time you repeat the behavior, these pathways become more well-worn and efficient, making it easier for you to perform the habit without having to think about it consciously. This is why consistency is key when it comes to forming new habits. When you ...
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