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Repetition is crucial for habit formation from "summary" of Tiny Habits by B. J. Fogg
To create a habit, you must repeat the behavior consistently. This repetition is what solidifies the habit in your mind and turns it into automatic behavior. Think of it like watering a plant - you need to keep watering it regularly for it to grow and thrive. The more you repeat a behavior, the more ingrained it becomes in your daily routine. Repetition helps to strengthen the neural pathways in your brain associated with the habit. Each time you repeat the behavior, these pathways become more well-worn and efficient, making it easier for you to perform the habit without having to think about it consciously. This is why consistency is key when it comes to forming new habits. When you repeat a behavior consistently, you are also sending a signal to your brain that this behavior is important. Your brain is constantly looking for patterns and cues to determine which behaviors are worth remembering and which can be discarded. By repeating a behavior over and over again, you are telling your brain that this is something worth remembering and incorporating into your daily routine. Repetition also helps to build momentum when it comes to habit formation. The more you repeat a behavior, the more momentum you build towards making it a permanent part of your life. This momentum can help you stay motivated and committed to your habit, even when obstacles and challenges arise.- Repetition is the key to turning a behavior into a habit. By consistently repeating a behavior, you are reinforcing the neural pathways associated with that behavior, signaling to your brain that it is important, and building momentum towards making it a permanent part of your daily routine. So, if you want to create a new habit, remember to repeat it consistently until it becomes automatic.
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