Embrace experimentation in habit formation from "summary" of Tiny Habits by B. J. Fogg
When you're trying to establish new habits, it's essential to be open to experimentation. Embracing experimentation allows you to test different approaches and find what works best for you. Rather than getting stuck in a rigid routine, be willing to adapt and try new strategies. This flexibility can help you discover the most effective ways to form habits that stick.
Experimentation in habit formation means being curious and open-minded about what might work for you. Instead of following a one-size-fits-all approach, take the time to explore different methods and see how they fit into your lifestyle. This process of trial and error can lead to valuable insights about your habits an...
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