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Decision fatigue can lead to procrastination and impulsivity from "summary" of Thinking Fast and Slow by Book Summary
When faced with a series of decisions, especially complex ones, our brains can become tired and overwhelmed. This mental exhaustion is known as decision fatigue. As our mental resources are depleted, we become more prone to making impulsive choices or avoiding decisions altogether. Procrastination often stems from the desire to conserve mental energy. When we are faced with numerous choices, our brains seek shortcuts to avoid the effort of deliberation. This can lead to delaying decisions, as a way of avoiding the cognitive strain of making up our minds. Similarly, impulsivity can arise as a result of decision fatigue. When our mental resources are depleted, we are more likely to act on instinct or emotion, rather than carefully considering the consequences of our actions. This can lead to hasty decisions that we may later regret. In a world where we are bombarded with choices and information on a daily basis, decision fatigue is becoming increasingly common. The constant barrage of decisions we have to make can wear down our mental resources, making us more susceptible to procrastination and impulsivity.- We can take steps to mitigate its effects. This may involve simplifying our choices, taking breaks to recharge our mental energy, or establishing routines to reduce the cognitive load of decision-making. Ultimately, being aware of the role decision fatigue plays in our decision-making process can help us make more deliberate and thoughtful choices in the long run.
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