Prioritize selfcare and well-being from "summary" of THINK STRAIGHT: Change Your Thoughts, Change Your Life by Darius Foroux
Taking care of yourself should always be your number one priority. It's easy to get caught up in the hustle and bustle of everyday life and forget to focus on your own well-being. But if you don't take care of yourself, how can you expect to take care of anything or anyone else?Prioritizing self-care means making sure you are physically, mentally, and emotionally healthy. This includes getting enough sleep, eating well, exercising regularly, and taking time to relax and recharge. It also means setting boundaries and saying no when you need to, in order to avoid burnout. When you prioritize self-care, you are investing in yourself and your future. By taking care of your own needs, you are better able to show up for others and fulfill your responsibilities. You are also setting a good example for those around you, showing them that it's important to take care of yourself in order to be the best version of yourself. Remember, self-care is not selfish. It's necessary. You can't pour from an empty cup. So make sure to prioritize your own well-being, so that you can continue to thrive and succeed in all areas of your life.
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