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Surround yourself with positive influences from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
One of the key principles for cultivating positivity and happiness in our lives is to be mindful of the influences around us. This idea is rooted in the understanding that the people, environments, and information we expose ourselves to can significantly impact our thoughts, emotions, and overall well-being. When we surround ourselves with positive influences, we are more likely to experience joy, gratitude, and a sense of fulfillment. Positive influences can come in many forms, including the people we interact with on a daily basis. By choosing to spend time with individuals who uplift us, encourage us, and share our values, we create a supportive network that fosters positivity and personal growth. These relationships can serve as a source of motivation, inspiration, and emotional support during challenging times, helping us maintain a positive outlook and stay resilient in the face of adversity. In addition to the people in our lives, the environments we inhabit also play a crucial role in shaping our mindset and emotions. Surrounding ourselves with spaces that evoke feelings of peace, tranquility, and positivity can have a profound impact on our mental well-being. Whether it's creating a calming home environment, spending time in nature, or engaging in activities that bring us joy, cultivating positive surroundings can help us stay centered and connected to our inner sense of happiness. Furthermore, the information we consume on a regular basis can influence our thoughts, beliefs, and attitudes. By being selective about the media we engage with, the books we read, and the conversations we participate in, we can ensure that our minds are consistently exposed to uplifting and empowering messages. This intentional focus on positivity can help us reframe challenges as opportunities for growth, cultivate a mindset of abundance, and appreciate the beauty and wonder of life.- Surrounding ourselves with positive influences is a proactive and empowering choice that allows us to create a nurturing and supportive environment for our well-being. By cultivating relationships, environments, and sources of information that align with our values and aspirations, we can foster a sense of optimism, gratitude, and joy in our lives. This intentional practice of seeking out positivity can help us navigate life's ups and downs with resilience, grace, and a deep sense of fulfillment.
