Cultivate compassion for yourself and others from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
To cultivate compassion for yourself and others is to understand that everyone is fighting their own battles. It is about recognizing that we all make mistakes, experience pain, and face challenges in our lives. When we can empathize with others and see things from their perspective, we are better able to connect with them on a deeper level.
Compassion starts with being kind to yourself. By showing yourself love and forgiveness, you are better equipped to show the same to others. This involves being patient with yourself, acknowledging your flaws, and understanding that you are a work in progress. When you can extend this same grace to others, you create a more positive and...
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