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Prioritize selfcare for overall well-being from "summary" of Think Like a Monk by Jay Shetty
Prioritizing self-care for overall well-being is not just a luxury or a nice-to-have; it is a necessity for living a fulfilling and purposeful life. When we neglect our physical, mental, and emotional well-being, we are unable to show up as our best selves in our relationships, work, and other areas of life. Self-care is not selfish; it is essential for our overall well-being and ability to serve others effectively. Self-care involves taking intentional and proactive steps to care for ourselves in all aspects - physically, mentally, emotionally, and spiritually. This includes activities such as eating nourishing foods, getting enough sleep, exercising regularly, practicing mindfulness and meditation, setting boundaries, seeking support when needed, and engaging in activities that bring joy and fulfillment. By prioritizing self-care, we are not only taking care of ourselves but also setting an example for others to do the same. When we show up as our best selves, we are better able to serve and support those around us. Self-care is not about being self-centered; it is about being self-aware and intentional about our well-being so that we can show up fully for others. It is important to remember that self-care looks different for everyone, and it is essential to find what works best for you. This may involve trying out different self-care practices and routines to see what resonates with you and makes you feel the most balanced and fulfilled. It is also important to prioritize self-care consistently, rather than as a one-time event or when we are feeling overwhelmed or burnt out. In a world that often glorifies busyness and productivity, it can be easy to neglect our own well-being in favor of external achievements. However, true success and fulfillment come from taking care of ourselves first so that we can show up as our best selves in all areas of life. Prioritizing self-care is not a luxury; it is a necessity for living a purposeful and fulfilling life.
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