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Embrace solitude for inner peace from "summary" of Think Like a Monk by Jay Shetty
Solitude is not often seen as a path to inner peace in our fast-paced, hyper-connected world. Many of us fear being alone with our thoughts, as it may bring up uncomfortable emotions or force us to confront our inner demons. However, monks have long understood the power of solitude in finding peace within oneself. When we embrace solitude, we give ourselves the gift of uninterrupted time to reflect, recharge, and reconnect with our inner selves. It is in moments of solitude that we can truly listen to our thoughts, feelings, and intuition without the distractions of the outside world. This inner reflection allows us to gain clarity on our values, beliefs, and aspirations, helping us to align our actions with our true selves. While soli...
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