Learning to let go is essential for mental wellbeing from "summary" of Things We Never Got Over by Lucy Score
In a world where we're constantly bombarded with messages telling us to hold on, fight for what we want, and never give up, it's easy to overlook the power of letting go. But the truth is, sometimes holding on too tightly can do more harm than good. Learning to loosen our grip and release the things that no longer serve us is not only essential for our mental wellbeing, but also an act of self-care. When we cling to the past, to relationships that have run their course, or to dreams that no longer align with who we are, we create unnecessary suffering for ourselves. We become imprisoned by our own attachments, unable to move forward and embrace the possibilities that lie ahead. It takes courage to confront our fears, our regrets, and our insecurities, but it's only by facing them head-on that we can truly let go and free ourselves from their grip. Letting go doesn't mean forgetting or ignoring the past. It means acknowledging the pain, the disappointment, and the loss, and then choosing to release their hold on us. It's about accepting that we can't change what has already happened, but we can change how we respond to it. By letting go, we make space for new experiences, new relationships, and new opportunities to enter our lives. In the end, learning to let go is an act of faith – faith in ourselves, in the universe, and in the belief that we are worthy of happiness and peace. It's a process that requires patience, self-compassion, and a willingness to be vulnerable. But the rewards are immeasurable. When we learn to let go, we open ourselves up to a world of infinite possibilities and endless growth. And in doing so, we give ourselves the gift of mental wellbeing and inner peace.
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