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Approach death with a calm and focused mind from "summary" of The Zen of Living and Dying by Philip Kapleau
Approaching death with a calm and focused mind is essential in Zen practice. When we face the inevitability of death with equanimity and mindfulness, we can navigate the experience with grace and clarity. This means letting go of fear, anxiety, and attachment to the physical body. By cultivating a calm and focused mind, we can accept the impermanence of life and death with a sense of peace and understanding. In Zen teachings, death is seen as a natural part of the cycle of existence. By embracing this reality, we can free ourselves from the grip of fear and resistance. When we approach death with a calm mind, we can let go of the illusion of control and surrender to the flow of life. This acceptance allows us to move through the process of dying with awareness and presence. Maintaining a focused mi...
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