Zen teaches the importance of living in the present moment from "summary" of The Way of Zen by Alan Watts
The essence of Zen is to be fully present in each moment, without being weighed down by regrets of the past or anxieties about the future. This concept is not merely a philosophical idea, but a practical approach to living that can lead to profound transformation. Zen teachings emphasize the importance of experiencing reality as it is, without distortion or judgment. By cultivating a state of mindfulness, individuals can free themselves from the endless cycle of mental chatter and emotional turmoil that often clouds their perception of the world. Living in the present moment requires a deep sense of awareness and acceptance of whatever arises in one's experience. This means letting go of attachment to thoughts, feelings, and circumstances, and simply being present with whatever is happening right now. In Zen practice, this is often achieved through meditation, which helps individuals develop a heightened sense of presence and focus. By grounding themselves in the present moment, practitioners are able to connect more deeply with themselves and the world around them. The emphasis on living in t...
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