Cognitive reframing can change perspectives from "summary" of Your Brain Is Playing Tricks on You by Albert Moukheiber
Cognitive reframing is a powerful tool that can shift our perspectives and help us see things in a different light. By changing the way we think about a situation, we can change the way we feel and behave. This process involves challenging negative or unhelpful thoughts and replacing them with more positive and constructive ones.
Our brains have a tendency to focus on the negative aspects of a situation, which can lead to feelings of anxiety, stress, or depression. Cognitive reframing helps us break free from this pattern by encouraging us to consider alternative interpretations of events. This can help us see things from a more balanced and realistic perspective....
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