Physical exercise boosts mental strength from "summary" of The Willpower Instinct by Kelly McGonigal
McGonigal explains that physical exercise is not just beneficial for the body, but also for the mind. When we engage in physical activity, our brains release chemicals that improve our mood, reduce stress, and increase our overall sense of well-being. This is because exercise triggers the release of endorphins, which are known as the "feel-good" hormones. Endorphins help to alleviate feelings of anxiety and depression, and can even act as natural painkillers. Furthermore, physical exercise has been shown to improve cognitive function and enhance mental abilities such as memory, attention, and concentration. This is because exercise increases blood flow to the brain, which in turn stimulates the growth of new brain cells and connections. In other words, physical exercise literally makes our brains work better. In addition to these immediate benefits, McGonigal explains that regular physical exercise can also help to build mental strength over time. This is because engaging in physical activity requires discipline, motivation, and willpower. By making a commitment to exercise regularly, we are training our minds to resist temptation, overcome obstacles, and stay focused on our goals. Moreover, the act of exercising itself can be a powerful form of mental training. When we push ourselves to run that extra mile or lift that heavier weight, we are not just strengthening our bodies, but also our minds. We are teaching ourselves to push through discomfort, ignore distractions, and keep going even when it gets tough. This kind of mental resilience can carry over into other areas of our lives, helping us to persevere in the face of challenges and setbacks.- Physical exercise is a powerful tool for boosting mental strength. By harnessing the mind-body connection, we can improve our mood, enhance our cognitive abilities, and build the discipline and resilience needed to achieve our goals. So the next time you're feeling stressed or overwhelmed, consider going for a run or hitting the gym. Your brain will thank you.
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