Gratitude strengthens selfdiscipline from "summary" of The Willpower Instinct by Kelly McGonigal
Gratitude is like a secret weapon when it comes to boosting self-discipline. When you take the time to appreciate what you already have, it can make you more patient and better able to resist temptation. This is because gratitude activates the brain regions associated with impulse control and willpower. Studies have shown that people who feel grateful are more likely to make decisions that benefit their long-term goals, rather than giving in to immediate gratification. This is because gratitude helps to shift the focus from what you want right now to what is truly important to you in the long run. In addition, gratitude can also help you stay motivated when pursuing your goals. When you take the time to acknowledge and appreciate the progress you have made so far, it can give you the strength to keep going, even when faced with challenges or setbacks. This can help you stay on track and maintain your self-discipline over time. Furthermore, practicing gratitude can improve your self-control by reducing stress and boosting your mood. When you feel grateful, your brain releases neurotransmitters like dopamine and serotonin, which are associated with feelings of happiness and well-being. This positive emotional state can help you better regulate your emotions and make more rational decisions, rather than acting on impulse.- Cultivating a sense of gratitude can be a powerful tool for strengthening your self-discipline. By appreciating what you have, staying focused on your long-term goals, and maintaining a positive emotional state, you can increase your ability to resist temptation and make choices that align with your values and aspirations.
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