Treat yourself with compassion and kindness from "summary" of The Whole Lesbian Sex Book by Felice Newman
Being kind to yourself is essential, especially when it comes to your own pleasure and sexual experiences. It's easy to be hard on ourselves, to expect perfection and feel disappointed when things don't go exactly as planned. But treating yourself with compassion and kindness is key to enjoying your sexuality fully. When you approach yourself with gentleness and understanding, you create a safe space to explore and learn about your desires and boundaries. This self-compassion allows you to be more open and vulnerable with yourself, which can enhance intimacy and pleasure in your sexual encounters. Remember that you are deserving of love and respect, including from yourself. Be patient with yourself as you navigate your sexual journey, and don't be too hard on yourself for any missteps or insecurities that may arise. Instead, approach these moments with curiosity and a willingness to learn more about yourself and your desires. Self-compassion also involves setting boundaries and prioritizing your own needs and comfort. It's okay to say no to things that don't feel right for you, and it's important to communicate your boundaries clearly and assertively. By honoring your own limits and desires, you show yourself the kindness and respect that you deserve.- Treating yourself with compassion and kindness is a practice that can enhance your overall well-being and satisfaction in your sexual experiences. By approaching yourself with love and understanding, you create a foundation for pleasure, intimacy, and growth in your sexual life. So be gentle with yourself, be patient with yourself, and above all, be kind to yourself as you explore your sexuality and navigate your desires.
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