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Therapeutic gardens benefit mental health patients from "summary" of The Well Gardened Mind by Sue Stuart-Smith
Therapeutic gardens have long been recognized for their ability to provide solace and healing to those struggling with mental health issues. The act of tending to plants and being surrounded by nature has a profound impact on the well-being of individuals, offering a sense of purpose and connection to the natural world. In these green spaces, patients are able to engage in gentle physical activity, such as planting, weeding, and watering, which can promote relaxation and reduce stress. The sensory experience of being in a garden, surrounded by the sights, sounds, and smells of nature, can help to calm an overactive mind and provide a welcome distraction from negative thoughts and emotions. The beauty of the plants and flowers can uplift the spirits and inspire a sense of wonder and awe, fosterin...
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