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Greenery in urban spaces improves mental health from "summary" of The Well Gardened Mind by Sue Stuart-Smith
The presence of greenery in urban spaces has a significant impact on our mental health. When we are surrounded by nature within the city, we experience a sense of calm and tranquility that can help alleviate stress and anxiety. Research has shown that exposure to green spaces can reduce the risk of developing mental health issues such as depression and anxiety disorders. Greenery in urban areas also provides a connection to the natural world, which is essential for our overall well-being. Being able to see and interact with plants, trees, and other forms of greenery can remind us of our ...
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