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Greenery in urban spaces improves mental health from "summary" of The Well Gardened Mind by Sue Stuart-Smith
The presence of greenery in urban spaces has a significant impact on our mental health. When we are surrounded by nature within the city, we experience a sense of calm and tranquility that can help alleviate stress and anxiety. Research has shown that exposure to green spaces can reduce the risk of developing mental health issues such as depression and anxiety disorders. Greenery in urban areas also provides a connection to the natural world, which is essential for our overall well-being. Being able to see and interact with plants, trees, and other forms of greenery can remind us of our place within the larger ecosystem. This connection to nature can foster feelings of awe and wonder, which can boost our mood and enhance our mental health. Furthermore, green spaces in urban areas offer opportunities for physical activity and social interaction, both of which are important for maintaining good mental health. Engaging in activities such as walking, gardening, or simply sitting in a park can help to improve our mood and reduce feelings of isolation. Additionally, green spaces can serve as gathering places for communities, fostering a sense of belonging and social support.- The presence of greenery in urban spaces plays a crucial role in promoting mental health and well-being. By incorporating more green spaces into our cities and communities, we can create environments that support our mental health and help us lead happier, more fulfilling lives.
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