Gardens offer a sanctuary for reflection from "summary" of The Well Gardened Mind by Sue Stuart-Smith
Gardens have long been recognized as places of solace, where one can retreat from the hustle and bustle of daily life. In their quiet corners and verdant spaces, gardens offer a refuge from the noise and distractions that often surround us. In these peaceful settings, we are able to slow down, take a deep breath, and simply be present in the moment.
The act of gardening itself can be a meditative practice, allowing us to focus our minds on the task at hand and let go of the worries and stresses that weigh us down. As we dig in the soil, plant seeds, and tend to our plants, we are engaged in a simple and grounding activity that connects us to the natural world. This connection can be profoundly healing, helping us to find a sense of peace and contentment in the midst of chaos.
In the stillness of a garden, we are able to reflect on our thoughts and emoti...
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