Gardening encourages mindfulness from "summary" of The Well Gardened Mind by Sue Stuart-Smith
The act of gardening can bring us into a state of mindfulness, allowing us to fully immerse ourselves in the present moment. When we are tending to our plants, we are focusing on the task at hand, whether it be planting seeds, pulling weeds, or watering our flowers. This intense focus on the present moment helps to quiet the mind and bring a sense of calmness and tranquility.
As we engage in gardening activities, we become attuned to the sights, sounds, and smells of the natural world around us. We may notice the vibrant colors of our flowers, the gentle rustling of leaves in the breeze, or the earthy scent of freshly turned soil. These sensory experiences help to ground us in the here and now, allowing us to let go of worr...
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