The three main components of burnout are exhaustion, cynicism, and inefficacy from "summary" of The Truth About Burnout by Christina Maslach,Michael P. Leiter
Burnout is a complex phenomenon that is characterized by three main components: exhaustion, cynicism, and inefficacy. Exhaustion is a feeling of being emotionally drained and physically overextended. It is a state of being depleted of energy and feeling tired all the time. Cynicism, on the other hand, is a negative attitude towards one's work, colleagues, and clients. It involves feelings of disillusionment, resentment, and detachment. Inefficacy refers to feelings of incompetence and a lack of achievement in one's work. It is a sense of inadequacy and a belief that one's efforts are not making a difference. These three components are interconnected and can reinforce each other. For example, when individuals experience exhaustion, they may become more cynical and detached ...
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